We’re excited to be a part of a thriving program like Cannon Arm Training, who are using their knowledge and expertise to build future big leaguers. Doing things like Crossover Symmetry is essential to me to improving velocity, but this is also how I’m keeping my players healthy.” Crossover Symmetry is a research based rotator cuff and scapular strengthening system designed for athletes to enhance shoulder health and performance. This dedication to strengthening is what improved the player’s physical capacity to make huge velocity gains. Jim Moran, of Crossover Symmetry, demonstrates pitching exercise 'ATYT' using Crossover Symmetry bands, at the AZ Baseball Ranch in Phoenix, Arizona.more. We counted the tempo for each rep when doing Crossover Symmetry to make sure it was done well. Throwing was key, but we also took the warm-up and strength work very serious. “After the 8-week program, the group increased their average velocity by 5.4 mph, and their top velocity increased by 5.3 mph. In talking about the keys to the success of this program, Shepple said: This foundation set them up to push their work in the progressive throwing program.”īelow is the daily routine that the players followed for the 8 weeks: But you don’t have to pay 1,000, 500, or even 200. Especially since many Dads spend thousands on physical therapists, personal trainers, and massage therapists for their sons. New Customers Get 10.00 Off Your First Order. So, how much does Crossover Symmetry cost Not nearly as much as you might think. Created by a college baseball player and his physical therapist father, the program is designed to protect, improve, and strengthen athletes of all levels so they can be their best. In this 8 week program, we dedicated time at the beginning and end of every practice to ensure players were properly coached through a warm-up and strengthening. Crossover Symmetry was developed with performance in mind. In our program, w e focus on building a strong foundation and maximizing the lower risk components of velocity development. “There are several ways to increase throwing velocity, but for me it’s all about risk vs. Tyler Shepple, former professional pitcher and owner of Cannon Arm Training says, Shoulders are susceptible to nagging pain and injury. The program included 4 training sessions per week, with the primary goal to increase velocity.Īfter 8-weeks the average increase in velocity was 5.36 MPH. Crossover Symmetry is an ideal piece of equipment for athletes who are looking to develop shoulders that are strong and resistant to injury. This fall, 36 players enrolled in Cannon Arm Training for an 8-week throwing academy.
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